OVERCOME DEPRESSION NATURALLY WITHOUT DRUGS
For years I suffered from depression until I
changed my state of mind. Oppressing
Depression helped move my life forward.
Below are some basic principles that changed
my life.
********************************************************
Terrific Tuesday ladies and gentlemen!
This is hot off the Columbia Presses, breakthroughs in diet Natural cures for depression and anxiety.
The secret is alkaline water. The way you feel is directly connected to the pH balance of your brain chemistry, most turn to pills such as lithium to effect change on this imbalance. But then came alkaline water. Balance
your inner self the way mother nature intended.
******************************************************************************************************************
TACKLE manageable problems.
Not all problems have straightforward solutions;
depression can be exacerbated by issues
that are out of your control, like health
problems, financial problems, and the death
of a loved one. In order to overcome
life’s toughest problems, it helps to get practice
by tackling something you can change.
Practice makes perfect! Let's get it done,
together now, yes we can! New years eve is coming!
What are the smaller obstacles in your life that cause you to feel
negative day by day? Practice overcoming those, and you’ll gain strength to face
the bigger issues.
SET solution-oriented goals. Think of concrete ways you can
improve your situation.
Has your house gotten overly cluttered?
That’s something you can tackle. Make a
detailed plan to clean the house, room by room,
and allow yourself to feel satisfaction
with each mission you accomplish.
KEEP track of your progress in a journal. Sometimes the simple
act of writing a goal
down provides motivation to move forward and make a change.
EXPRESS yourself. Depression tends to cause people to retreat from life and avoid communicating a lot with other people, but it only gets worse when you keep emotions bottled up inside. Your feelings have value because they are a part of you, so find a way to express them.
IF you are a religious person, consider attending your place of worship more frequently, and getting involved in groups that meet outside of services. Spending time with like-minded people will give you the comfort of being part of a community.
BE kind to yourself. Depression can lead to extremely negative feelings about one’s abilities and personality. Focus on what you like about yourself and the positive things you have to offer the world, rather than dwelling on things that are going wrong.
DON'T blame yourself for being depressed. Depression affects almost everyone at one point or another. You aren’t weak or cowardly; you have a condition that can be debilitating, and you’re taking steps to face it head-on. That’s brave.
For more information on depression remedies CLICK HERE!
changed my state of mind. Oppressing
Depression helped move my life forward.
Below are some basic principles that changed
my life.
********************************************************
Terrific Tuesday ladies and gentlemen!
This is hot off the Columbia Presses, breakthroughs in diet Natural cures for depression and anxiety.
The secret is alkaline water. The way you feel is directly connected to the pH balance of your brain chemistry, most turn to pills such as lithium to effect change on this imbalance. But then came alkaline water. Balance
your inner self the way mother nature intended.
******************************************************************************************************************
TACKLE manageable problems.
Not all problems have straightforward solutions;
depression can be exacerbated by issues
that are out of your control, like health
problems, financial problems, and the death
of a loved one. In order to overcome
life’s toughest problems, it helps to get practice
by tackling something you can change.
Practice makes perfect! Let's get it done,
together now, yes we can! New years eve is coming!
What are the smaller obstacles in your life that cause you to feel
negative day by day? Practice overcoming those, and you’ll gain strength to face
the bigger issues.
SET solution-oriented goals. Think of concrete ways you can
improve your situation.
Has your house gotten overly cluttered?
That’s something you can tackle. Make a
detailed plan to clean the house, room by room,
and allow yourself to feel satisfaction
with each mission you accomplish.
KEEP track of your progress in a journal. Sometimes the simple
act of writing a goal
down provides motivation to move forward and make a change.
EXPRESS yourself. Depression tends to cause people to retreat from life and avoid communicating a lot with other people, but it only gets worse when you keep emotions bottled up inside. Your feelings have value because they are a part of you, so find a way to express them.
IF you are a religious person, consider attending your place of worship more frequently, and getting involved in groups that meet outside of services. Spending time with like-minded people will give you the comfort of being part of a community.
BE kind to yourself. Depression can lead to extremely negative feelings about one’s abilities and personality. Focus on what you like about yourself and the positive things you have to offer the world, rather than dwelling on things that are going wrong.
DON'T blame yourself for being depressed. Depression affects almost everyone at one point or another. You aren’t weak or cowardly; you have a condition that can be debilitating, and you’re taking steps to face it head-on. That’s brave.
For more information on depression remedies CLICK HERE!
DON'T spend too much time alone. Have daily conversations with friends, family and classmates. It’s not necessary to talk about your depression; just be yourself and say what comes naturally. Writing, dance, visual arts, music and other types of art can be extremely therapeutic forms of self expression.
DON'T be afraid to express sadness, fear, anger, anxiety and the other emotions that accompany depression. These feelings are as much a part of life as happiness and satisfaction. Compounding your emotions with shame will only make you feel worse.
NOURISH your spiritual side. Many people find that turning to spirituality helps them find peace when they’re dealing with depression.
TRY meditation, which is focused on developing thought patterns that lead to self-awareness and peace. Research meditation groups in your area or practice on your own.
DON'T be afraid to express sadness, fear, anger, anxiety and the other emotions that accompany depression. These feelings are as much a part of life as happiness and satisfaction. Compounding your emotions with shame will only make you feel worse.
NOURISH your spiritual side. Many people find that turning to spirituality helps them find peace when they’re dealing with depression.
TRY meditation, which is focused on developing thought patterns that lead to self-awareness and peace. Research meditation groups in your area or practice on your own.
